Autophagy

Más información sobre el libro

Challenging the common belief in detox diets, the book explores the body's natural detoxification processes and argues that these diets may not be the most effective approach. It delves into the science behind how the body eliminates toxins and offers alternative methods for supporting overall health. Readers will gain insights into nutrition, lifestyle changes, and holistic practices that promote well-being without the need for restrictive detox regimens.