The Essential Prediabetes Cookbook

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The book explores the body's subtle signals that indicate when health is at risk, particularly focusing on prediabetes. It emphasizes how our bodies send warning signs, akin to a car's backup alert system, to prompt us to take preventive measures. By recognizing these signals, readers can better understand their health and make informed decisions to avoid the progression to diabetes. The narrative combines practical advice with insights into the importance of listening to our bodies for maintaining well-being.