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Paleo Diet

Parámetros

  • 62 páginas
  • 3 horas de lectura

Más información sobre el libro

The Paleo Diet offers a nutrition program rooted in the foods our ancestors consumed, emphasizing lean meats, fish, fresh fruits, and non-starchy vegetables. Dr. Loren Cordain outlines how this approach can lead to significant weight loss—up to 75 pounds in six months—and promote optimal health. It also aims to prevent and manage various health issues, including heart disease, cancer, and osteoporosis, by aligning dietary habits with our genetic makeup.

Compra de libros

Paleo Diet, André Paolin

Idioma
Publicado en
2023
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