Art Therapy

Exploring the therapeutic benefits of creativity, this book invites readers to engage in doodling and dreaming as a form of self-expression and relaxation. It offers a variety of prompts and activities designed to inspire creativity while promoting mindfulness and emotional well-being. Through simple yet effective exercises, individuals can tap into their imagination, reduce stress, and enhance their artistic skills, making it an ideal companion for both seasoned artists and beginners looking to explore art therapy.