Yoga Skills for Therapists: Effective Practices for Mood Management

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This book offers a comprehensive toolkit of no mat yoga strategies designed for both practitioners and their clients. It emphasizes adaptable techniques that can be implemented in various settings, making yoga accessible without the need for traditional mats. The focus is on enhancing flexibility, mindfulness, and well-being through innovative approaches that cater to diverse needs and environments. Ideal for instructors and enthusiasts alike, it encourages creativity and inclusivity in yoga practice.