STRESS MANAGEMENT IN TODAYS SOCIETY

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The study argues that stress management is within human control, emphasizing the importance of Scripture, exercise, meditation, and spiritual teachings. It posits that, as beings created in God's image, individuals have dominion over various life aspects—physical, spiritual, psychological, and more. The book highlights God's natural law and grace as essential in empowering people to cope with stress effectively, suggesting that divine guidance enables better management of daily life challenges amidst modern societal demands.