Vertigo Relief

Focusing on practical solutions, this self-help guide addresses the complexities of living with vertigo. It covers causes, symptoms, and the latest treatments while offering coping strategies for managing attacks. Readers will find exercises designed to improve balance and reduce dizziness, alongside lifestyle modifications to prevent future episodes. Additionally, the book explores the interplay between vertigo, mental health, and its effects on relationships, providing essential support for anyone affected by this condition.