Strength and Conditioning for Team Sports

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Focusing on team sports, this textbook offers an evidence-based approach to sport-specific practice, featuring new chapters on Neuromuscular Training and injury prevention tailored to various team sports. It bridges the gap between sports science research and practical application, providing guidelines for best practices and physical preparation strategies. The revised edition includes over two hundred new references and an appendix with detailed training program examples. Illustrated throughout, it serves as essential reading for students and practitioners in strength and conditioning.