The Wisdom of Healing

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Focusing on the principles of Ayurveda, the book explores the concept of individuality in health and wellness. David Simon, M.D. presents a practical guide to mind-body medicine, emphasizing personalized responses to various factors like food and stress. A key feature is the mind-body questionnaire, allowing readers to identify their unique mind-body type and develop a tailored daily routine for optimal health. The text aims to empower individuals to enhance their well-being through self-awareness and informed lifestyle choices.