Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

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This diet focuses on the DASH (Dietary Approaches to Stop Hypertension) method, which emphasizes whole foods, fruits, vegetables, and lean proteins to effectively lower high blood pressure. It provides practical meal plans, recipes, and tips for incorporating healthy habits into daily life. The approach not only targets hypertension but also promotes overall wellness, making it a sustainable lifestyle choice for better health.