Cognitive Behavioral Therapy and Mindfulness

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This guide offers practical strategies to help manage feelings of overwhelm and regain mental clarity. It provides insights into understanding the root causes of stress and anxiety, along with effective techniques for grounding oneself. Readers will discover tools for mindfulness, organization, and self-care that can lead to a more balanced and peaceful state of mind. The book emphasizes the importance of self-awareness and proactive approaches to mental well-being, making it a valuable resource for anyone seeking to improve their emotional resilience.