The Worry Jar

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The Worry Jar introduces a creative strategy for young children to manage their fears, insecurities, and anxieties. Through the playful character of The Worry Jar, kids learn to write down their worries and place them in the jar, freeing their minds from those concerns. The engaging, repetitive phrases reinforce the idea that worries can be set aside. With over 25 years of educational experience, Michelle shares a method that has proven effective for both children and adults, inspired by a real-life story involving a student named Aaron.