The Buena Salud(R) Guide to Understanding Depression and Enjoying Life

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The book addresses the transformative understanding of depression, particularly in light of the COVID-19 pandemic. Dr. Jane L. Delgado, a clinical psychologist and health advocate, aims to break the stigma surrounding depression while providing practical, science-based advice. Through real-life stories, she emphasizes that depression is a common experience that shouldn't be endured in silence. The guide offers tools for healthier living, insights on seeking professional help, and resources in both English and Spanish, making it an essential resource for individuals and families affected by depression.