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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.
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Natural Born Heroes, Christopher McDougall
- Idioma
- Publicado en
- 2015
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- Título
- Natural Born Heroes
- Idioma
- Inglés
- Autores
- Christopher McDougall
- Editorial
- Profile Books
- Publicado en
- 2015
- Formato
- Tapa blanda
- ISBN10
- 178125012X
- ISBN13
- 9781781250129
- Serie
- Etiquetas
- No ficción, Tema histórico, Historia, Salud & Medicina, Autoayuda, Medicina, Aventura, Deporte, Deportes & Ocio al aire libre, Periodismo narrativo, Salud, Historia militar, Estilo de vida saludable, Segunda Guerra Mundial, Fitness & Entrenamiento, Fitness, Correr, Creta
- Primera publicación
- 2015
- Título original
- Natural Born Heroes
- Calificación
- 3,8 de 5
- Descripción
- Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone, anywhere.