El libro está agotado actualmente
Más información sobre el libro
Focused on mindfulness, this practical guide offers hands-on techniques to help readers embrace the present moment. It emphasizes the importance of appreciating life and provides strategies for managing stress and anxiety effectively. Through its approachable methods, the book encourages a deeper understanding of mindfulness, making it accessible for anyone looking to enhance their well-being.
Compra de libros
The Mindfulness Workbook: Teach Yourself, Martha Langley
- Idioma
- Publicado en
- 2013
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nadie lo ha calificado todavía.