Anxiety Management Training

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The book explores the transformative journey of systematic desensitization, detailing the author's initial skepticism and subsequent validation of its effectiveness in treating phobias. It highlights the meticulous process of applying desensitization techniques, leading to significant breakthroughs in client relaxation and fear reduction. The author, alongside students, investigates ways to enhance the method, focusing on optimizing time efficiency, group delivery, and innovative service formats like audiotapes, ultimately aiming to refine this behavioral technology for broader applications.