7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50

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Exploring the concept of fitness without the need for intense training, this guide emphasizes effective strategies for getting fit in various environments. It breaks down the science behind exercise, presenting practical tips and techniques that can be easily integrated into daily life. The book highlights that achieving fitness goals is more about consistency and smart choices rather than sheer effort, making it accessible for everyone regardless of their current fitness level.