Aging with Attitude

Más información sobre el libro

Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.