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Overcoming Worry

A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)

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758 páginas
27 horas de lectura

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The book addresses Generalised Anxiety Disorder, affecting up to 44 in every 1000 adults, highlighting its debilitating nature beyond typical worrying. Expert clinicians Kevin Meares and Mark Freeston utilize established CBT techniques to guide readers in understanding that their tendency to worry is the core issue, rather than the problems themselves. Through a user-friendly, step-by-step approach, it teaches readers to recognize triggers of their anxiety and develop effective coping strategies.