Assessment of Physical Education Learning, Sports Massage and Frirage

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The research focuses on evaluating physical education and sports learning at the University of Burundi, highlighting areas needing improvement, such as class learning and coach qualifications. While correlations among various factors were generally weak, a strong relationship was found between physical fitness and wellbeing. Additionally, the study emphasizes the benefits of sports and frirage massage in enhancing recovery for athletes, evidenced by significant increases in beta endorphin levels, which contribute to muscle relaxation and improved circulation.