Cognitive Behavioral Therapy

Exploring the complexities of mental health, this book addresses common struggles such as anxiety, depression, anger, panic, and worry. It offers practical strategies and insights to help readers understand and manage their emotions effectively. By combining personal anecdotes with expert advice, the author provides a compassionate guide aimed at empowering individuals to regain control over their mental well-being. The focus is on actionable steps that foster resilience and promote a healthier mindset.