PROFESSIONAL FOOTBALLERS Your guide to staying mentally healthy

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Linking physical activity to improved mental health, this book highlights the Royal College of Psychiatrists' endorsement of exercise as a treatment for various mental health issues. It addresses the persistent stigma that hinders individuals with mental health conditions from engaging in physical activities and sports. With mental health problems representing the largest source of disability in the UK, the book emphasizes the importance of overcoming barriers to promote participation and enhance overall wellbeing.