The Art Of Living Long And Discourses On The Sober Life

Exploring the philosophy of longevity and moderation, this work delves into the principles of living a long and fulfilling life. It emphasizes the importance of a balanced lifestyle, advocating for sobriety and mindfulness. Through insightful discourses, the author presents practical advice and reflections that encourage readers to adopt healthier habits and cultivate a deeper understanding of well-being. The text serves as both a guide and a meditation on the virtues of a sober life, highlighting the benefits of moderation in various aspects of daily living.