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The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.
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Grandma's Personal Trainer - Journal, Christine Thompson-Wells
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- Grandma's Personal Trainer - Journal
- Idioma
- Inglés
- Autores
- Christine Thompson-Wells
- Editorial
- How2Books
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 32
- ISBN13
- 9780645940343
- Serie
- Etiquetas
- Salud & Medicina
- Descripción
- The journal complements the exercises outlined in Grandma's Personal Training by providing personal notes that guide users in establishing a consistent health routine. It serves as a supportive tool to encourage and track progress in fitness, making it easier for individuals to stay motivated and committed to their exercise goals.