Adult Scoliosis

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Focusing on the management of adult scoliosis, this guide addresses the condition's prevalence and causes, including degenerative spine changes and residual curvature from adolescence. It highlights symptoms such as back pain and fatigue, emphasizing that while there is no cure, treatments can alleviate discomfort. A key aspect of the book is dietary recommendations, detailing foods that can reduce inflammation and pain, along with foods to avoid. Additionally, it offers sample recipes and a two-week meal plan to support those affected by adult scoliosis.