From definition to quantification of the training load

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Focusing on modern soccer, the book serves as a comprehensive guide for sports scientists to understand and apply the concept of training load. It defines training load and explores various quantification methods, followed by practical applications on the field. The text emphasizes the importance of varying training parameters within a microcycle, structured to optimize recovery, enhance physical potential, and prepare athletes for competition. This approach aims to maximize training adaptations while minimizing fatigue.