How Much Can You Work and What Rest Do You Need?

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Exploring the challenges faced by shift workers in urban 24-hour economies, this thesis examines the balance between compressed working hours and adequate sleep for optimal performance. It highlights that while long shifts of up to 12 hours can be manageable, recovery times shorter than 8 hours lead to significant issues, particularly sleep deprivation. The research identifies a subgroup of workers particularly affected by these conditions, linking insufficient sleep and low testosterone levels in males to increased shift intolerance and recovery difficulties.