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Easy Mindfulness

Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

Autores

Parámetros

Páginas
202 páginas
Tiempo de lectura
8 horas

Más información sobre el libro

Explore techniques for cultivating everyday calmness and inner peace through straightforward mindfulness meditations and exercises. This guide offers practical strategies to incorporate mindfulness into daily life, helping readers reduce stress and enhance their overall well-being. Each meditation is designed to be accessible, promoting a more serene and centered mindset.

Compra de libros

Easy Mindfulness, Dan Evans

Idioma
Publicado en
2020
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