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Purposeful Breathing

Reset Your Mind * Improve Your Energy * Enhance Your Health

Autores

Greg Smith

Valoración del libro

3,0(3)Añadir reseña

Parámetros

216 páginas
8 horas de lectura

Motivación y autoayuda

Más información sobre el libro

Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.