SUICIDE PREVENTION EXERCISES

The book delves into the complex emotional landscape of individuals experiencing suicidal thoughts, highlighting feelings of hopelessness, isolation, and the perception of being a burden. It emphasizes the importance of open communication about suicidal ideation, as asking about these thoughts can provide relief and encourage seeking help. Additionally, it offers practical physical and psychological exercises tailored to various typologies, aiming to equip readers with tools to prevent suicide and support those in crisis.