Making Great Relationships

Más información sobre el libro

Focusing on the transformative power of thoughts and words, this book offers practical tools to enhance relationships, addressing common challenges like stress and conflict. It presents fifty-two actionable practices grounded in brain science and clinical psychology, aimed at fostering fulfilling connections at home, work, and beyond. Dr. Rick Hanson draws from his extensive experience in psychology and mindfulness, providing insights on self-worth, conflict resolution, and effective communication. Each bite-sized chapter serves as a guide to improving interactions with others.