Menopause Makes

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Emphasizing creativity and self-care during menopause, this guide offers 10 beginner-friendly sewing projects designed to create beautiful accessories and wearables. The authors, Jenni Smith and Kay Walsh, highlight the therapeutic benefits of sewing, which can alleviate brain fog and anxiety while promoting relaxation and comfort. Each project not only encourages creativity but also aims to enhance well-being during this significant life transition, making it a vibrant resource for both novice and returning sewers.