Bodyweight Training Over 40: Build Strenght and Balance at Home

Más información sobre el libro

Focusing on strength training tailored for seniors, this program offers effective techniques to enhance muscle strength and alleviate pain, promoting overall well-being. It emphasizes accessibility and safety, ensuring that individuals of any age can engage with the exercises. The guide provides practical advice and routines that cater to various fitness levels, empowering seniors to improve their physical health and maintain independence.