
Eft and Tapping for Beginners
The Essential Eft Manual to Start Relieving Stress, Losing Weight, and Healing
Autores
Valoración del libro
Parámetros
- Páginas
- 120 páginas
- Tiempo de lectura
- 5 horas
Más información sobre el libro
The book introduces Emotional Freedom Technique (EFT) and tapping as a noninvasive method to harness the body's natural healing abilities for alleviating physical and emotional pain. It provides practical guidance on activating energy points without needles, promoting stress relief, anxiety reduction, and weight management. Readers will find basic tapping sequences illustrated for clarity, along with strategies for focusing thoughts and goals through journaling. This concise manual encourages a deeper understanding of the root causes of pain while facilitating a journey towards healing and well-being.
Compra de libros
Eft and Tapping for Beginners, Rockridge Press
- Idioma
- Publicado en
- 2013
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- (Tapa blanda)
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