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Cognitive Behavioral Therapy

The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts

Parámetros

Páginas
106 páginas
Tiempo de lectura
4 horas

Más información sobre el libro

Exploring the challenges of unfair life experiences, this book addresses feelings of frustration and emotional turmoil. It delves into the difficulties of maintaining relationships and the unexpected nature of emotional outbursts. Through relatable scenarios, it offers insights and guidance for those grappling with these struggles, aiming to help readers understand and navigate their emotional landscape.

Compra de libros

Cognitive Behavioral Therapy, Mark Taylor

Idioma
Publicado en
2019
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