Emotional Sugar Understanding Sugar Addiction, Through the Lens of Emotional Regulation

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Exploring the pervasive presence of sugar in everyday foods, the book delves into the issue of sugar addiction, highlighting its emotional and psychological impacts. It discusses how processed foods contribute to excessive sugar intake, with a significant portion of the American population consuming far more sugar than recommended. While moderate sugar consumption is harmless, the alarming statistics reveal that about 75% of Americans exceed healthy limits, raising concerns among health officials about the implications for public health.