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The Art of Self-Therapy

How to Grow, Gain Self-Awareness, and Understand Your Emotions

Autores

Nick Trenton

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Páginas: 190 páginas
Tiempo de lectura: 7 horas

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Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.

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The Art of Self-Therapy, Nick Trenton

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Publicado en: 2023
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Título: The Art of Self-Therapy
Subtítulo: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Idioma: Inglés
Autores: Nick Trenton
Editorial: PKCS Media, Inc.
Publicado en: 2023
Formato: Tapa dura
Páginas: 190
ISBN13: 9781647434236
Etiquetas: No ficción, Psicología, Motivación y autoayuda, Salud mental
Descripción: Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.