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Anxiety & Panic Attacks Workbook

50+ Practices & Guided Mindfulness Meditations For Rewiring Your Brain, Social Skills & Building Relationships, Self-Love & Overthinking

Parámetros

  • 402 páginas
  • 15 horas de lectura

Más información sobre el libro

Practical strategies and lifestyle changes are presented to help individuals manage anxiety and panic attacks effectively. The book offers actionable techniques aimed at providing immediate relief and long-term coping mechanisms. Readers can expect to discover simple practices that can be incorporated into daily life to reduce symptoms and enhance overall well-being.

Publicación

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Anxiety & Panic Attacks Workbook, Ethan Quinn

Idioma
Publicado en
2022
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