Sleep Regulation: Preventing Depression in the Workplace

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The book explores the psychological interventions for irregular sleep/wake patterns-induced depression (IS/WPID) in working-class adults, emphasizing the link between sleep deprivation and depression. It evaluates the effectiveness of behavioral treatment therapy and cognitive-behavioral therapy (CBT) in treating chronic insomnia and depression, finding CBT to be more effective than various medical interventions. The research highlights the need for further studies on specific professions, such as law enforcement and healthcare workers, to better understand their unique challenges with sleep and mental health.