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Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.
Compra de libros
Imagery Rescripting for Anxiety Relief, James Miller
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- Imagery Rescripting for Anxiety Relief
- Idioma
- Inglés
- Autores
- James Miller
- Editorial
- Rockwood Publishing
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 190
- ISBN13
- 9798223592730
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Psicología
- Descripción
- Focusing on overcoming anxiety, this book presents a structured approach to reclaiming a balanced and serene life. It provides practical strategies for image rescripting, empowering readers to break free from anxiety's grip and embrace brighter possibilities. With a clear path laid out, it aims to transform your relationship with anxiety into one of control and confidence.