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Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.
Compra de libros
Shift, Ethan Kross
- Idioma
- Publicado en
- 2025
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- Título
- Shift
- Subtítulo
- Managing Your Emotions--So They Don't Manage You
- Idioma
- Inglés
- Autores
- Ethan Kross
- Editorial
- Diversified Publishing
- Publicado en
- 2025
- Formato
- Tapa blanda
- Páginas
- 435
- ISBN13
- 9798217070459
- Serie
- Etiquetas
- No ficción, Autoayuda, Temas psicológicos
- Calificación
- 3,8 de 5
- Descripción
- Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.