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Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.
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Quiet Mind, David Kundtz
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- Quiet Mind
- Subtítulo
- One Minute Mindfulness
- Idioma
- Inglés
- Autores
- David Kundtz
- Editorial
- Turner Publishing Company
- Publicado en
- 2022
- Formato
- Tapa blanda
- Páginas
- 218
- ISBN13
- 9781684810796
- Serie
- Etiquetas
- Salud & Medicina, Temas psicológicos
- Descripción
- Mindfulness and self-introspection are central themes in this guide by David Kundtz, which encourages readers to embrace stillness amid life's chaos. By utilizing "still points"—moments between activities—readers can cultivate a practice of quiet reflection that fosters healing and self-awareness. The book invites individuals to pause their thoughts, let go of self-doubt, and reconnect with their inner selves, offering a path to peace and awakening through the simple act of mindfulness.