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Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.
Compra de libros
Root, Rise, Roar, Dawn King
- Idioma
- Publicado en
- 2023
- product-detail.submit-box.info.binding
- (Tapa dura)
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- Título
- Root, Rise, Roar
- Subtítulo
- Transforming Trauma into Your Brave and Beautiful Life
- Idioma
- Inglés
- Autores
- Dawn King
- Editorial
- Muse Literary
- Publicado en
- 2023
- Formato
- Tapa dura
- Páginas
- 208
- ISBN13
- 9781958714522
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Psicología
- Calificación
- 4 de 5
- Descripción
- Offering a comprehensive guide to personal growth, this book distills essential therapeutic concepts and techniques into practical insights. Readers will explore various psychological tools and strategies aimed at fostering emotional well-being and self-awareness. Through relatable anecdotes and actionable exercises, it encourages individuals to confront their challenges and develop healthier habits. Ideal for anyone seeking to enhance their mental health, it serves as a valuable resource for both self-reflection and practical application.