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Cognitive Behavioral Therapy
Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
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Exploring the pursuit of happiness, inner peace, and self-confidence, this book offers practical strategies and insights to enhance emotional well-being. It delves into techniques for personal growth, mindfulness, and positive thinking, aiming to empower readers to create a more fulfilling and balanced life. Through actionable advice and relatable examples, the author guides individuals on their journey toward achieving lasting contentment and self-assurance.
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Cognitive Behavioral Therapy, Olivia Telford
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- 2020
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