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Mind Your Heart

A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Autores

Herbert Benson
Aggie Casey

Valoración del libro

4,4(5)Añadir reseña

Parámetros

352 páginas
13 horas de lectura

Maternidad y parentalidad

Más información sobre el libro

The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.