The Fasting Cure

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The Fasting Cure is a captivating yet potentially risky exploration of fasting, penned by Upton Sinclair, a notable journalist but not a medical professional. Sinclair appears to have been swept up by the topic, sometimes neglecting critical analysis. Fasting, a practice with deep roots in health and religion, can be beneficial in moderation and has documented effects on the body. Sinclair’s work offers valuable insights for sensible fasting and serves as a historical account of the "fasting fever" of its time. However, it inaccurately claims fasting can cure cancer and other diseases, and suggests that prolonged fasts of 40 to 50 days are common and healthy—advice that contradicts modern medical guidance, which deems such extremes dangerous. Rather than a singular narrative, this book is a compilation of Sinclair's articles on fasting, along with letters he received and his commentary on them, which create a cohesive discussion. While the work may interest readers from a historical or anthropological perspective, it is crucial to consult a physician before following any fasting recommendations.