Impact Of Progressive Muscle Relaxation Training & Yoga Practice Among School Students

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Adolescence is a critical phase marked by significant physical and psychological changes. This book delves into the complexities of this transitional period, exploring the challenges and growth experienced by teenagers. It addresses issues such as identity formation, peer relationships, and emotional development, providing insights into the struggles and triumphs faced during these formative years. Through relatable narratives and expert perspectives, readers gain a deeper understanding of the adolescent experience and its lasting impact on adulthood.