98,6° F

The book explores the significance of maintaining an optimal body temperature of 98.6°F for overall health, linking lower temperatures to various chronic illnesses such as depression, burnout, and even cancer. Uwe Karstädt, a seasoned remedial practitioner, emphasizes the connection between body temperature and immune function, vitality, and metabolism. He offers accessible methods to restore warmth and health, drawing on his extensive experience and previous works. This guide aims to empower readers towards better health through natural wellness practices.