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The book emphasizes embracing one's imperfections and letting go of high expectations to alleviate anxiety. Through engaging writing and practical exercises, the author encourages readers to appreciate the beauty of being average and to fully accept themselves in their current state.
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Killing the Perfectionist Within: A Self-Help Guide for Women Suffering from Perfectionism, Anxiety, and Chronic Fatigue Syndrome, Honor Jane Newman
- Idioma
- Publicado en
- 2023
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