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The book provides a roadmap for personal growth and mindfulness, encouraging readers to break free from unhelpful thought patterns. It introduces concrete practices designed to deepen self-awareness and foster a more meaningful connection with humanity. Each chapter guides readers in developing a personalized mindfulness practice, promoting inner freedom by recognizing and releasing detrimental habits. Particularly beneficial for helping professionals, it serves as a valuable resource for cultivating equanimity and addressing burnout and vicarious trauma.
Compra de libros
"What Is Not" and "What Is", David Fisher
- Idioma
- Publicado en
- 2021
- Encuadernación
- (Tapa dura)
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- Subtítulo
- Cultivating Peace of Mind and Inner Freedom; An Exploration in the Practice of Discriminating Wisdom - Revised Edition
- Idioma
- Inglés
- Autores
- David Fisher
- Editorial
- FriesenPress
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 172
- ISBN13
- 9781039102590
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Psicología
- Descripción
- The book provides a roadmap for personal growth and mindfulness, encouraging readers to break free from unhelpful thought patterns. It introduces concrete practices designed to deepen self-awareness and foster a more meaningful connection with humanity. Each chapter guides readers in developing a personalized mindfulness practice, promoting inner freedom by recognizing and releasing detrimental habits. Particularly beneficial for helping professionals, it serves as a valuable resource for cultivating equanimity and addressing burnout and vicarious trauma.